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	<title>Comments on: Cycling and Meditation</title>
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	<link>http://anunslife.org/2008/06/11/cycling-and-meditation/</link>
	<description>Catholic Sisters and Nuns in Today&#039;s World</description>
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		<title>By: Daria</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-5144</link>
		<dc:creator>Daria</dc:creator>
		<pubDate>Tue, 17 Jun 2008 00:13:10 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-5144</guid>
		<description>I find I&#039;m often pulled into prayer while swimming, running, or walking. Something about the rhythm and flow of physical exertion seems to parallel the rhythm and flow of prayer. 

Thank you for Map My Ride. For runners and walkers there is also &lt;b&gt;&lt;a href=&quot;http://www.gmap-pedometer.com/&quot; rel=&quot;nofollow&quot;&gt;gmap-pedometer.com&lt;/a&gt;&lt;/b&gt; which has equivalent functionality. Many thanks also for the mention of “&lt;a href=&quot;http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FInner-Marathon-Joan-Sauro%2Fdp%2F0809124416%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1213665978%26sr%3D1-2&amp;tag=anusli-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325&quot; rel=&quot;nofollow&quot;&gt;Inner Marathon&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=anusli-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;&quot; by Sr. Joan Sauro which I&#039;ll pass along to my running group.</description>
		<content:encoded><![CDATA[<p>I find I&#8217;m often pulled into prayer while swimming, running, or walking. Something about the rhythm and flow of physical exertion seems to parallel the rhythm and flow of prayer. </p>
<p>Thank you for Map My Ride. For runners and walkers there is also <b><a href="http://www.gmap-pedometer.com/" rel="nofollow">gmap-pedometer.com</a></b> which has equivalent functionality. Many thanks also for the mention of “<a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FInner-Marathon-Joan-Sauro%2Fdp%2F0809124416%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1213665978%26sr%3D1-2&#038;tag=anusli-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325" rel="nofollow">Inner Marathon</a><img src="http://www.assoc-amazon.com/e/ir?t=anusli-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />&#8221; by Sr. Joan Sauro which I&#8217;ll pass along to my running group.</p>
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		<title>By: kairos</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-5138</link>
		<dc:creator>kairos</dc:creator>
		<pubDate>Mon, 16 Jun 2008 20:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-5138</guid>
		<description>&lt;i&gt;Kokopelli25&lt;/i&gt; said: &lt;i&gt;&quot;I once read that knitting makes your brain behave the way deep meditation does...&quot;&lt;/i&gt;.

Today when my dad returned home to collect my mom&#039;s knitting before returning to the hospital, he said, &quot;She can&#039;t be anywhere without it, or so it seems.&quot; I asked if maybe her knitting was akin to a teddy bear: familiar, safe, beloved. Little did I know then it may be so much more. Thanks, Kokopelli25, for this insight.</description>
		<content:encoded><![CDATA[<p><i>Kokopelli25</i> said: <i>&#8220;I once read that knitting makes your brain behave the way deep meditation does&#8230;&#8221;</i>.</p>
<p>Today when my dad returned home to collect my mom&#8217;s knitting before returning to the hospital, he said, &#8220;She can&#8217;t be anywhere without it, or so it seems.&#8221; I asked if maybe her knitting was akin to a teddy bear: familiar, safe, beloved. Little did I know then it may be so much more. Thanks, Kokopelli25, for this insight.</p>
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		<title>By: kairos</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-5137</link>
		<dc:creator>kairos</dc:creator>
		<pubDate>Mon, 16 Jun 2008 20:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-5137</guid>
		<description>&lt;i&gt;What practice helps you to slip into prayer?&lt;/i&gt;

Swimming laps, running, and walking all easily pull me into prayer. Swimming especially; perhaps it&#039;s water&#039;s  buoyancy and symbolic weight that make it so? Other quotidian tasks, like laundry, are also prayerful moments, ranging from &quot;Lord, thank you for all you have given us&quot; to &quot;Lord, please help me learn to love the stains as much as the one who built them.&quot; 

Preparing meals is also a time of prayer, but without any humility whatsoever. At some point I realized I always visualize the faces from my childhood &lt;i&gt;Book of Martyrs&lt;/i&gt; when I&#039;m chopping, peeling and slicing. My family says I may have spent too much time with that book.</description>
		<content:encoded><![CDATA[<p><i>What practice helps you to slip into prayer?</i></p>
<p>Swimming laps, running, and walking all easily pull me into prayer. Swimming especially; perhaps it&#8217;s water&#8217;s  buoyancy and symbolic weight that make it so? Other quotidian tasks, like laundry, are also prayerful moments, ranging from &#8220;Lord, thank you for all you have given us&#8221; to &#8220;Lord, please help me learn to love the stains as much as the one who built them.&#8221; </p>
<p>Preparing meals is also a time of prayer, but without any humility whatsoever. At some point I realized I always visualize the faces from my childhood <i>Book of Martyrs</i> when I&#8217;m chopping, peeling and slicing. My family says I may have spent too much time with that book.</p>
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		<title>By: Amy</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-5098</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sat, 14 Jun 2008 13:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-5098</guid>
		<description>I find I can pray when I fold clothes.  I have two kids and work full time, so there are usually clothes to fold and I usually let them accumulate to a fairly big pile.  Then when I have time to fold them, I try to focus on my breathing and keep a short prayer in mind as I move through the pile.  I also find that as I pick up individual items, it makes me think about the person who work them - my daughter&#039;s soccer socks, my husband&#039;s work jeans.  I once read a short book by Kathleen Norris on the spirituality in daily housework, and I find it&#039;s true, although I don&#039;t keep a clean enough house to really get much prayer benefit from other chores.  
Thanks very much for your blog, Sr Julie.  I really enjoy it.
Amy</description>
		<content:encoded><![CDATA[<p>I find I can pray when I fold clothes.  I have two kids and work full time, so there are usually clothes to fold and I usually let them accumulate to a fairly big pile.  Then when I have time to fold them, I try to focus on my breathing and keep a short prayer in mind as I move through the pile.  I also find that as I pick up individual items, it makes me think about the person who work them &#8211; my daughter&#8217;s soccer socks, my husband&#8217;s work jeans.  I once read a short book by Kathleen Norris on the spirituality in daily housework, and I find it&#8217;s true, although I don&#8217;t keep a clean enough house to really get much prayer benefit from other chores.<br />
Thanks very much for your blog, Sr Julie.  I really enjoy it.<br />
Amy</p>
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		<title>By: Sister Julie</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4986</link>
		<dc:creator>Sister Julie</dc:creator>
		<pubDate>Thu, 12 Jun 2008 10:42:17 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4986</guid>
		<description>David -- I laughed out loud reading &quot;too much traffic to afford formal prayer- a lot of instantaneous prayer, but not formal prayer&quot; -- that is so true! Traffic does afford its own type of prayer! :)

Your reflection on prayer is beautiful. Let me sit with it a bit more and perhaps write this morning&#039;s post on it.</description>
		<content:encoded><![CDATA[<p>David &#8212; I laughed out loud reading &#8220;too much traffic to afford formal prayer- a lot of instantaneous prayer, but not formal prayer&#8221; &#8212; that is so true! Traffic does afford its own type of prayer! <img src='http://anunslife.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Your reflection on prayer is beautiful. Let me sit with it a bit more and perhaps write this morning&#8217;s post on it.</p>
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		<title>By: Sister Julie</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4984</link>
		<dc:creator>Sister Julie</dc:creator>
		<pubDate>Thu, 12 Jun 2008 10:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4984</guid>
		<description>Peggy -- Can&#039;t wait to see you and Maxine too! It&#039;ll be great! I immediately went to Amazon and ordered &lt;a href=&quot;http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FInner-Marathon-Joan-Sauro%2Fdp%2F0809124416%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1213665978%26sr%3D1-2&amp;tag=anusli-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325&quot; rel=&quot;nofollow&quot;&gt;Inner Marathon&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=anusli-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt; for a handful of change. Thanks for the suggestion. :)</description>
		<content:encoded><![CDATA[<p>Peggy &#8212; Can&#8217;t wait to see you and Maxine too! It&#8217;ll be great! I immediately went to Amazon and ordered <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FInner-Marathon-Joan-Sauro%2Fdp%2F0809124416%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1213665978%26sr%3D1-2&#038;tag=anusli-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325" rel="nofollow">Inner Marathon</a><img src="http://www.assoc-amazon.com/e/ir?t=anusli-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> for a handful of change. Thanks for the suggestion. <img src='http://anunslife.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Sister Julie</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4983</link>
		<dc:creator>Sister Julie</dc:creator>
		<pubDate>Thu, 12 Jun 2008 10:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4983</guid>
		<description>Jacqueline -- Swimming laps!! You reminded me of the sheer joy of swimming a 1/2 mile lap in Lake Michigan along the shore of downtown Chicago. Some days it was near to a mystical experience -- gazing out into the vastness of the lake, the cool water, the sparkling sun -- oh, yes, and the occasional snorts of water which weren&#039;t so mystical!</description>
		<content:encoded><![CDATA[<p>Jacqueline &#8212; Swimming laps!! You reminded me of the sheer joy of swimming a 1/2 mile lap in Lake Michigan along the shore of downtown Chicago. Some days it was near to a mystical experience &#8212; gazing out into the vastness of the lake, the cool water, the sparkling sun &#8212; oh, yes, and the occasional snorts of water which weren&#8217;t so mystical!</p>
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		<title>By: David</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4936</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 11 Jun 2008 19:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4936</guid>
		<description>Lest you think I am a bike acrobat, the “stances” referred to in my previous post, should have read “stanzas.”

LOL and wishing all my fellow “Holy Rollers” safe rolling …

        _    ---
    /---I----I\
  ( )        ( )</description>
		<content:encoded><![CDATA[<p>Lest you think I am a bike acrobat, the “stances” referred to in my previous post, should have read “stanzas.”</p>
<p>LOL and wishing all my fellow “Holy Rollers” safe rolling …</p>
<p>        _    &#8212;<br />
    /&#8212;I&#8212;-I\<br />
  ( )        ( )</p>
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		<title>By: David</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4935</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 11 Jun 2008 19:46:03 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4935</guid>
		<description>Thank God, I am not crazy.  I am a regular bike commuter.  My current work route is in too much traffic to afford formal prayer- a lot of instantaneous prayer, but not formal prayer.

My former route (different job) afforded me about 20 minutes of protected, straight, flat, traffic-less trail riding along a river, and I usually spent that time repeating short prayers from memory.  I thought I was alone in doing that!

The repetitive cadence of the bike was in rhythm with the stances and I often “lost myself in prayer” much easier than in my regular formal daily prayer and meditation practices.  

When “in the groove” with prayer- whether on a bike or not- it is great feeling.  The words seem to take on deeper meaning than other words, and are virtually tangible.  You don’t dwell on them- everything flows smoothly- but they are particularly meaningful and they seem to permeate your entire body- not just your brain.

I wish this were my daily experience with prayer, but it has not been for me.  It is very weird how easy prayer and meditation sometime come, and how forced they are at other times.  I have reflected upon it often and can’t find a cause and effect.  Sometimes prayer is “easy” when life is going well, I am rested, not anxious, etc.  Sometimes it is the opposite.</description>
		<content:encoded><![CDATA[<p>Thank God, I am not crazy.  I am a regular bike commuter.  My current work route is in too much traffic to afford formal prayer- a lot of instantaneous prayer, but not formal prayer.</p>
<p>My former route (different job) afforded me about 20 minutes of protected, straight, flat, traffic-less trail riding along a river, and I usually spent that time repeating short prayers from memory.  I thought I was alone in doing that!</p>
<p>The repetitive cadence of the bike was in rhythm with the stances and I often “lost myself in prayer” much easier than in my regular formal daily prayer and meditation practices.  </p>
<p>When “in the groove” with prayer- whether on a bike or not- it is great feeling.  The words seem to take on deeper meaning than other words, and are virtually tangible.  You don’t dwell on them- everything flows smoothly- but they are particularly meaningful and they seem to permeate your entire body- not just your brain.</p>
<p>I wish this were my daily experience with prayer, but it has not been for me.  It is very weird how easy prayer and meditation sometime come, and how forced they are at other times.  I have reflected upon it often and can’t find a cause and effect.  Sometimes prayer is “easy” when life is going well, I am rested, not anxious, etc.  Sometimes it is the opposite.</p>
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		<title>By: Peggy Thompson</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4934</link>
		<dc:creator>Peggy Thompson</dc:creator>
		<pubDate>Wed, 11 Jun 2008 19:12:25 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4934</guid>
		<description>Julie, if you can, try to get ahold of a copy of &quot;&lt;a href=&quot;http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FInner-Marathon-Joan-Sauro%2Fdp%2F0809124416%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1213665978%26sr%3D1-2&amp;tag=anusli-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325&quot; rel=&quot;nofollow&quot;&gt;Inner Marathon&lt;/a&gt;&lt;img src=&quot;http://www.assoc-amazon.com/e/ir?t=anusli-20&amp;l=ur2&amp;o=1&quot; width=&quot;1&quot; height=&quot;1&quot; border=&quot;0&quot; alt=&quot;&quot; style=&quot;border:none !important; margin:0px !important;&quot; /&gt;&quot; by Sr. Joan Sauro, CSJ--it is out of print but available online.  Joan was/is a runner, and writes about how her running enhanced her prayer and is a form of meditation.  She&#039;s also a wonderful artist and poet.

See you TOMORROW--hooray!  Peggy</description>
		<content:encoded><![CDATA[<p>Julie, if you can, try to get ahold of a copy of &#8220;<a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FInner-Marathon-Joan-Sauro%2Fdp%2F0809124416%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1213665978%26sr%3D1-2&#038;tag=anusli-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325" rel="nofollow">Inner Marathon</a><img src="http://www.assoc-amazon.com/e/ir?t=anusli-20&amp;l=ur2&amp;o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />&#8221; by Sr. Joan Sauro, CSJ&#8211;it is out of print but available online.  Joan was/is a runner, and writes about how her running enhanced her prayer and is a form of meditation.  She&#8217;s also a wonderful artist and poet.</p>
<p>See you TOMORROW&#8211;hooray!  Peggy</p>
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		<title>By: Jacqueline</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4933</link>
		<dc:creator>Jacqueline</dc:creator>
		<pubDate>Wed, 11 Jun 2008 19:01:34 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4933</guid>
		<description>Swimming laps.
Journaling.
Collaging.
Taking a walk in the woods.</description>
		<content:encoded><![CDATA[<p>Swimming laps.<br />
Journaling.<br />
Collaging.<br />
Taking a walk in the woods.</p>
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		<title>By: Sister Julie</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4930</link>
		<dc:creator>Sister Julie</dc:creator>
		<pubDate>Wed, 11 Jun 2008 18:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4930</guid>
		<description>Koko -- yes, there is that thing about being deliberate, being present to that moment. For me, doing something like that occupies a part of my brain that might (read: will) ordinarily get distracted. It&#039;s also a way to bring one&#039;s whole self into the prayer -- body, mind and Spirit.

Hi Augustine -- I&#039;m like that too with the Rosary. It was a prayer that I never really could get into until I started moving with it -- but not too good when bike riding. Bike riding calls for either silence or 1-phrase/1-sentence prayers. It&#039;s cool to be able to spend time with Jesus, Mary and the saints that way.</description>
		<content:encoded><![CDATA[<p>Koko &#8212; yes, there is that thing about being deliberate, being present to that moment. For me, doing something like that occupies a part of my brain that might (read: will) ordinarily get distracted. It&#8217;s also a way to bring one&#8217;s whole self into the prayer &#8212; body, mind and Spirit.</p>
<p>Hi Augustine &#8212; I&#8217;m like that too with the Rosary. It was a prayer that I never really could get into until I started moving with it &#8212; but not too good when bike riding. Bike riding calls for either silence or 1-phrase/1-sentence prayers. It&#8217;s cool to be able to spend time with Jesus, Mary and the saints that way.</p>
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		<title>By: Augustine</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4929</link>
		<dc:creator>Augustine</dc:creator>
		<pubDate>Wed, 11 Jun 2008 18:13:12 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4929</guid>
		<description>Unlike chanting the Divine Mercy chaplet, I have to say that it&#039;s hard for me to say the Rosary if I&#039;m not moving, whether walking or driving.

I agree that when driving, if the traffic is hectic, it&#039;s hard to meditate on the mysteries of the Rosary, but I&#039;ve adapted my route to accommodate my time with Jesus and His mother.</description>
		<content:encoded><![CDATA[<p>Unlike chanting the Divine Mercy chaplet, I have to say that it&#8217;s hard for me to say the Rosary if I&#8217;m not moving, whether walking or driving.</p>
<p>I agree that when driving, if the traffic is hectic, it&#8217;s hard to meditate on the mysteries of the Rosary, but I&#8217;ve adapted my route to accommodate my time with Jesus and His mother.</p>
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		<title>By: Kokopelli25</title>
		<link>http://anunslife.org/2008/06/11/cycling-and-meditation/#comment-4924</link>
		<dc:creator>Kokopelli25</dc:creator>
		<pubDate>Wed, 11 Jun 2008 15:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://anunslife.org/?p=521#comment-4924</guid>
		<description>Cycling.
Hiking.
Yoga.
Gardening.
Walking.
Cooking, if I&#039;ve got time to do it and it&#039;s something I love and I do it with a heart full of thankfulness for the good things we can have.

As long as one does them deliberately, I think most activities have a certain meditative character. I once read that knitting makes your brain behave the way deep meditation has...plus you have socks or gloves afterwards as a bonus. :-)</description>
		<content:encoded><![CDATA[<p>Cycling.<br />
Hiking.<br />
Yoga.<br />
Gardening.<br />
Walking.<br />
Cooking, if I&#8217;ve got time to do it and it&#8217;s something I love and I do it with a heart full of thankfulness for the good things we can have.</p>
<p>As long as one does them deliberately, I think most activities have a certain meditative character. I once read that knitting makes your brain behave the way deep meditation has&#8230;plus you have socks or gloves afterwards as a bonus. <img src='http://anunslife.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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