Meditation can mean many things and is variously defined. But basically it is any way that helps a person to center herself, become quiet and still within so as to be open. Meditation is creating a listening heart.

Within the Catholic tradition, meditation has it’s goal being open to God. We become quiet and still in order to be more aware of God who is always with us. We are always in God’s presence, we are not always present to God.

Meditation helps us to bring ourselves consciously into God’s presence. We don’t just think about God, we open ourselves to the experience of God who is right now relating personally with us. We ask God to help us as we draw closer to God, realizing that we do so only because God first called us and loves us dearly.

We use Scripture, our imagination, a mantra, an icon, a quiet space in the woods — whatever it may be — to draw us more closely to God and to be more open to hearing God. God becomes the focal point for whatever spiritual “tool” (for lack of a better word) we use. Sometimes God draws us away from these “tools” and pulls us into a space of just being. Being with God alone. No words, no images, just God. This space of just being alone with God is referred to as contemplation. It is sheer gift of God. Whereas with meditation, we are actively disposing ourselves to listening to God, to being in God’s presence; with contemplation, we are no longer doing anything because God has swept us up into Godself. Teresa of Avila writes at length about these different ways of experiencing God and is a good source if you want to spend more time learning about prayer — Interior Castle is a great place to start.

When you meditate on Scripture, you are allowing the Word of God to wash over you, to draw you into a place of quiet and stillness. It’s different from “reading” Scripture because when meditating, you might only read a few verses, maybe even a single phrase or word. You savor that word … the Word … like you might with repeating a mantra. When I meditate with Scripture I start with either a favorite passage or maybe something has struck me from the daily readings or from Mass. I take that Scripture to prayer with me almost like a doorway to the soul, knowing that God is attracting me, pulling me near through that particular passage. I meditate on it as a way to focus myself on God and God’s particular Word for me at that time.

In the Christian tradition we call this way of meditating/praying “Lectio Divina” or simply “Lectio”. It means “Divine Reading”, a way of drawing closer to God. Here are some more resources on Lectio.

• Spiritual GPS a post I wrote about Lectio Divina
• Too Deep for Words: Rediscovering Lectio Divina a great book with explanation of Lectio, lots of resources, and 500 scripture texts for prayer
• Lectio Divina from the Benedictines wonderful resources and links on Lectio