From Running to Biking

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From running shoes to bike tires! How does an avid runner train for a 62-mile bike ride?

Epic fail with a side of compassion

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Recently, I went on a long run. And it was REALLY long. Twenty miles, to be exact, the longest run of my training. It started out great–and then, around mile 13, I had an unfortunate encounter ...

Running with Sickness

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Just like that, my carefully crafted plan fell to pieces.